IMMERSIONS, WORKSHOPS AND MORE
The Space Visalia -click on image to visit website
Connect & Release
A heart center immersion that focuses on allowing the participants to connect inwards and release what is no longer needed.
Beginning with a cacao ritual to open up through the heart space and setting intention. Leading into Primal Flow Yoga, a vinyasa practice that brings in primal, dynamic movement. Integrating the masculine and feminine energies as well as the 5 elements. The practice has mindful flows, building heat to shake release before grounding down towards savasana. Finishing up with a sound bath savasana for deep relaxation and integration.
Journaling can be added to help participant explore what they are experiencing.
Mudras, Mantras and Chakras….OM-my!
This immersion is to guide the student through the energetic body. Focusing on the seven main chakra system, the hand gestures that correlate with them, called the Mudras; and chanting that evokes the chakras, known as the Mantras.
This course will involve meditation, journaling, asana, and exploring how to fuse what is learned together. Great for students and teachers alike, wanting to expand their practice.
